This is POWERBODY!
Barbells loaded, plates on fire, steel in your hands
Fire in your veins, feel the burn, ignite!
POWERTRAINING! Only for the fighters, only for the strong
Are you ready? Are you really ready? Let′s go!
Step in the rack, feel the weight upon your back
Heartbeat pounding like a thunderous attack
Five to six minutes, pushing through the zone
Every muscle carved like stone
Legs are shaking, sweat flows to the floor
We keep on knocking, strength front door
This is endurance, power and pain
Strength that you earned, rep after rep again
Sylvie knows every song by heart
Antonio won sixteen from the start
Virginie′s late, but she′s ready to fight
Jurgen hates lunges, but he′s here tonight
We are fire, and we are flame
Different faces, one strong name
POWERBODY! POWERTRAINING!
Only for the fighters, only for the strong
Feel the burn, hold on all night long
Sixteen squats, we rise as one
Three, two, one, up!
Three, two, one, up!
Three, two, one, up!
Grinding hard, five or six minutes round by round
Strength and endurance, that′s how we′re bound
Quads are screaming, glutes ignite the light
Pushing through darkness into the fight
Two days later, soreness will rise
Muscle fever, your true prize
Delayed reaction, champions grow
With every challenge, watch us soar
Sylvie knows every song by heart
Antonio won sixteen from the start
Virginie′s late, but she′s ready to fight
Jurgen hates lunges, but he′s here tonight
We are fire, and we are flame
Different faces, one strong name
POWERHEART! POWERTRAINING!
Only for the fighters, only for the strong
Feel the burn, hold on all night long
Sixteen squats, we rise as one
Three, two, one, up!
Three, two, one, up!
Sylvie singing loud and strong
Antonio sixteen all night long
Virginie rushing through that door
Jurgen squats and asks for more
We don′t quit, we don′t hide
Power bodies side by side
Bar on your back, chest up, core tight
Are you ready? Are you really ready?
Let′s fight!
One, feel the grit
Two, strong and proud
Three, drive it high
Four, touch the sky
Five, stay with me
Six, feel the heat
Seven, the fighters breathe
Eight, don′t retreat
Nine, push the floor
Ten, give me more
Eleven, hold the line
Twelve, you′re doing fine
Thirteen, feel the power
Fourteen, this is our hour
Fifteen, almost there
Sixteen, we don′t compare
Pow, power!
Power drumming
Only for the fighters
Only for the strong
This is where we all belong
Sixteen squats
We stand as one
Three, two, one, up!
Pow, pow!
Power rising high
Years ago we started small
Now this class stands ten feet tall
More than training, more than sweat
We′re family, don′t forget
Through the pain, through the grind
We leave our weaker selves behind
Stronger hearts, stronger minds
Power, we unify
