This is power body Barbells loaded
Plates on fire Steel in your hands
Fire in your veins Feel the burn ignite
Power drumming
Only for the fighters Only for the strong
Are you ready? Are you really ready? Let′s go!
Step in the rack Feel the weight upon your back
Heartbeat pounding like a thunderous attack
Five to six minutes Pushing through the zone
Every muscle carved like stone
Legs are shaking Sweat flows to the floor
We keep on knocking Strength front door
This is endurance Power and pain
Strength that you earn Rep after rep again
Sylvie knows every song by heart Antonio won sixteen from the start
Virginie′s late but she′s ready to fight Juergen hates lunges but he′s here tonight
We are fire And we are flame
Different faces One strong name
Power, power trying
Only for the fighters Only for the strong
Feel the burn Hold on all night long
Sixteen squats We rise as one
Three, two, one, up
Three, two, one, up
Three, two, one, ho
Grinding hard Five or six minutes round by round
Strength and endurance That′s how we′re bound
Quads are screaming Glutes ignite the light
Pushing through darkness Into the fight
Two days later Soreness will rise
Muscle fever Your true prize
Delayed reaction Champions grow
With every challenge Watch us soar
Sylvie knows every song by heart Antonio won sixteen from the start
Virginie′s late but she′s ready to fight Juergen hates lunges but he′s here tonight
We are fire And we are flame
Different faces One strong name
Power, power trying
Only for the fighters Only for the strong
Feel the burn Hold on all night long
Sixteen squats We rise as one
Three, two, one, up
Sylvie singing loud and strong Antonio sixteen all night long
Virgin rushing through that door Juergen squats and asks for more
We don′t quit We don′t hide
Power bodies side by side Bar on your back, chest up, core tight
Are you ready? Are you really ready? Let′s fly!
One, feel the grit Two, strong and proud
Three, drive it high Four, touch the sky
Five, stay with me Six, feel the heat
Seven, the fighters breathe Eight, don′t retreat
Nine, push the floor Ten, give me more
Eleven, hold the line Twelve, you′re doing fine
Thirteen, feel the power Fourteen, this is our hour
Fifteen, almost there Sixteen, we don′t compare
Power, power, power drumming
Only for the fighters Only for the strong
This is where we all belong
Sixteen squats, we stand as one
Three, two, one, up
Power, power, power rising high
Years ago we started small Now this class stands ten feet tall
More than training, more than sweat We′re family, don′t forget
Through the pain, through the grind We leave a weaker self behind
Stronger hearts, stronger minds
Power, we unify
