This is power party Barbells loaded, plates on fire Steel in your hands, fire in your veins Feel the burn, ignite, power shrouding Only for the fighters, only for the strong Are you ready? Are you really ready? Let′s go!
Step in the rack, feel the weight upon your back Heartbeat pounding like a thunderous attack Five to six minutes pushing through the zone Every muscle carved like stone Legs are shaking, sweat flows to the floor We keep on knocking, straight front door This is endurance, power and pain Strength that you earn, rap after rap again
Sylvie knows every song by heart Antonio won sixteen from the start Virginie′s late, but she′s ready to fight Jerkin′ hates lunches, but he′s here tonight We are fire and we are flame Different faces, one strong name Power, power! Power trouble, power shrouding
Only for the fighters, only for the strong Feel the burn, hold on all night long Sixteen squats, we rise as one Three, two, one, up! Three, two, one, up! Three, two, one, up!
Grinding hard, five or six minutes, round by round Strength and endurance, that′s how we′re bound Quads all screaming, glutes ignite the light Pushing through darkness and into the fight Two days later, soreness will rise Muscle fever, your true prize Delay reaction, champions grow with every challenge Watch us soar!
Sylvie knows every song by heart Antonio won sixteen from the start Virginie′s late, but she′s ready to fight Jerkin′ hates lunches, but he′s here tonight We are fire and we are flame Different faces, one strong name Power, power! Power trouble, power shrouding
Only for the fighters, only for the strong Feel the burn, hold on all night long Sixteen squats, we rise as one Three, two, one, up! Three, two, one, up!
Sylvie singing loud and strong Antonio sixteen all night long Virginie rushing through that door Jurgen squats and asks for more We don′t quit, we don′t hide Power bodies side by side Bar in your back, chest up, core tight Are you ready? Are you really ready? Let′s fight!
Countdown, one, feel the grit Two, strong and proud Three, drive it high Four, touch the sky Five, stay with me Six, feel the heat Seven, the fighters breathe Eight, don′t retreat Nine, push the floor Ten, give me more Eleven, hold the line Twelve, we′re doing fine Thirteen, feel the power Fourteen, this is our hour Fifteen, almost there Sixteen, we don′t compare
Power, power! Power trouble, power shrouding Only for the fighters, only for the strong This is where we all belong Sixteen squats, we stand as one Three, two, one, up! Power, power! Power rising high
Five years ago we started small Now this class is ten feet tall More than training, more than sweat We′re family, don′t forget Through the pain, through the grind We leave our weaker selves behind Stronger hearts, stronger minds Power we unify
Power, power! Power!
