This is power party!
Barbells loaded, plates on fire Steel in your hands, fire in your veins
Feel the burn, ignite!
Power training!
Only for the fighters Only for the strong
Are you ready? Are you really ready? Let′s do it!
Stepping in the rack, feel the weight upon your back
Heartbeat pounding like a thunderous attack
Five to six minutes, pushing through the zone
Every muscle carved like stone
Legs are shaking, sweat flows to the floor
We keep on knocking straight front door
This is endurance, power and pain
Strength that you earn, rep after rep again
Sylvie knows every song by heart
Antonio wants sixteen from the start
Virginie′s late but she′s ready to fight
Jorgen ain′t slumped, his buddy′s here tonight
We are fire and we are flame
Different faces, one strong name
Power party!
Power training!
Only for the fighters Only for the strong
Feel the burn, hold on on, I love
Sixteen squats, we rise as one
Three, two, one, up
Three, two, one, up
Three, two, one, up
Grinding hard, five or six minutes round by round
Strength and endurance, that′s how we′re bound
Quads are screaming, glutes ignite the light
Pushing through darkness into the fight
Two days later, soreness will rise
Muscle fever, your true pride
Delay reaction, champions grow
With every challenge, watch us soar
Sylvie knows every song by heart
Antonio won sixteen from the start
Virginie′s late but she′s ready to fight
Jorgen ain′t slumped, his buddy′s here tonight
We are fire and we are flame
Different faces, one strong name
Power party!
Power training!
Only for the fighters Only for the strong
Feel the burn, hold on on, I love
Sixteen squats, we rise as one
Power party!
Sylvie′s singing loud and strong
Antonio′s sixteen all night long
Virginie′s rushing through that door
Jorgen squats and asks for more
We don′t quit, we don′t hide
Power body, side by side
Borrow your back, chest up, core tight
Are you ready? Are you really ready?
Let′s fight!
One, feel the grit
Two, feel your ground
Three, drive it high
Four, touch the sky
Five, stay with me
Six, feel the heat
Seven, the fire breathes
Eight, don′t retreat
Nine, push the floor
Ten, give me more
Eleven, hold the line
Twelve, you′re doing fine
Thirteen, feel the power
Fourteen, this is our hour
Fifteen, almost there
Sixteen, we don′t compare
Power, power, we′re drumming
Only for the fighters, only for the strong
This is where we all belong
Sixteen squats, we stand as one
Three, two, one, oh
Power, power, rising high
Years ago, we started small
Now this class stands ten feet tall
More than training, more than sweat
We′re family, don′t forget
Through the pain, through the grit
We leave our weaker selves behind
Stronger hearts, stronger minds
Power, we unify
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