This is POWERBODY! Barbells loaded. Plates on fire. Steel in your hands. Fire in your veins!
Powertraining is not for everyone. Only for the fighters. Only for the strongest.
Are you ready? Really ready? Let's go!
Sixteen!
Sixteen! This is where we all belong. Sixteen squats, we stand as one. Down and up!
Down and up! Down and up! Sixteen squats, we stand as one. Down and up! Down and up! Sixteen squats, we stand as one.
Sixteen!
Step in the rack, feel the weight on your back. Heartbeat pounding to a heavy attack. Five to six minutes, we're hitting one zone.
Every muscle group, carved in a stone. Legs are shaking, sweat on the floor. We don't stop knocking on strength's front door.
This is endurance, power and pain. Strength that you earn, rep after rep again.
Sylvie knows every song by heart. Antonio lives for sixteen from the start. Virginie's late, but she's ready to fight.
Jurgen hates lunges, but he's here tonight. We are fire. We are flame.
Different faces, one strong name. POWERBODY!
Powertrain, it is not for everyone. Only for the fighters, only for the strong.
POWERBODY! Feel the burn, keep holding on. Sixteen squats, we rise as one. Down and up! Sixteen!
Sixteen!
Five to six minutes, we grind each round. Strength, endurance, that's how we're built and bound.
Quads are screaming, glutes ignite. Push through the dark, into the light.
Two days later, the soreness will rise. Muscle fever, your true prize.
Delayed reaction, but we all know. That's how champions grow!
Sylvie singing loud and strong. Antonio counting all night long.
Virginie rushing through that door. Jurgen squats and asks no more.
We don't quit. We don't hide. POWERBODY! Side by side!
Bar on your back! Chest up! Core tight! Are you ready? Are you really? Are you really ready? Let's go!
Swing side! One, feel the ground. Two, strong and free. Three, drive and hide. Four, touch the sky.
Five, stay with me. Six, feel the heat. Seven, fighters breathe. Eight, don't retreat.
Nine, push the floor. Ten, give me more. Eleven, hold the line. Twelve, you're doing fine.
Thirteen, feel the power. Fourteen, this is our hour. Fifteen, almost there. Sixteen, we don't compare.
POWERBODY! Power training is not for everyone. Only for the fighters. Only for the strong.
POWERBODY! This is where we all belong. Sixteen squats. We stand as one.
Down and up! Down and up! Down and up! Sixteen!
Cheers!
Years ago we started small. Now this class stands ten feet tall. More than training, more than sweat.
We're a family, don't forget. Through the pain and through the grind. We leave our weaker selves behind.
Stronger hearts and stronger minds. POWERFEDERATIVE!
ONLY FOUR!
