This is POWERBODY!
Barbells loaded, plates on fire, steel in your hands
FIRE! Take your silence for us when you′re playing
POWERTRAINING′s not for everyone Only for the fighters, only for the strong
Are you ready? Are you really ready? Let′s go!
POWERBODY!
Stamp in the rack, feel the weight on your back
Heartbeat pounding to a heavy attack
5 to 6 minutes, we′re hitting one zone
Every muscle group carved into stone
Legs are shaking, sweat on the floor
We don′t stop knocking on strength′s front door
This is endurance, power and pain
Strength that you earn, rep after rep again
The city knows every song by heart
Antonio wants 16 from the start
Virginie′s late, but she′s ready to fight
Jurgen hates lunges, but he′s here tonight
We are fire, we are flame
Different faces, one strong name
POWER! POWER! POWERTRAIN!
POWERTRAINING′s not for everyone
Only for the fighters, only for the strong
Feel the burn, keep holding on
16 squats, we rise as one
3, 2, 1, UP!
3, 2, 1, UP!
5 to 6 minutes, we grind each round
Strength, endurance, that′s how we′re built and bound
Quads are screaming, glutes ignite
Push through the dark into the light
Two days later, the soreness will rise
Muscle fever, your true prize
Delayed reaction, but we all know
That′s how champions grow
The city knows every song by heart
Antonio wants 16 from the start
Virginie′s late, but she′s ready to fight
Jurgen hates lunges, but he′s here tonight
Sylvie′s singing loud and strong
Antonio′s 16 all night long
Conzerny rushing through that door
Jurgen squats and asks for more
We don′t quit, we don′t hide
Power bar, side by side
Bar on your back, chest up, core tight
Are you ready? Are you really ready?
Let′s go!
16, 1, feel the grit
2, strong and proud
3, drive it high
4, touch the sky
5, stay with me
6, feel the heat
7, the fighters breathe
8, don′t retreat
9, push the floor
10, give me more
11, hold the line
12, you′re doing fine
13, feel the power
14, this is our hour
15, almost there
16, we don′t compare
Power, power, power, tron it
Power training′s not for everyone
Only for the fighter, only for the strong
This is where we all belong
16 squats, we stand as one
3, 2, 1, up
Power, power, power, tron it
What a pain
Power, power, power, tron it
Years ago we started small
Now this class stands 10 feet tall
More than training, more than sweat
We′re a family, don′t forget
Through the pain and through the grind
We leave our weaker self behind
Stronger hearts and stronger minds
Power, power, power, tron it
Power training′s not for everyone
Only for the fighters, only for the strong
We′re family, we are strong
Power Training′s not for everyone
