POWER! HEY POWER! HEY POWER! HEY POWER!
This squad training's not for everyone Only the fighters, only the strong
Single reps feel the burn ignite The pain comes later, two days fight
Who knows the next track's 12x10? Start it slow, control the load
Slow too fast, now change it back Rhythm attacks, muscles react
Swell pie, song machine, Antonio Rep routine, Virginie
Never booked, lyric dinners cooked? NOT!
POWERBODY! — whole body strong! POWERBODY! — burn it long!
POWERBODY! — train as one! POWERBODY! — POWERTRAINING, GO!
GO!
Down, up, hold, dry Six minutes, focus tight
Every move done right Weight on shoulders, chest up tall
Knees bent, heels dry Push it all!
Strength, endurance, power, fight Six full minutes, no daylight
Muscles shake, the fire's real This is how a body feels
Swell pie, press play Antonio, more okay
Virginie, late again Holden forgot, but train!
POWERBODY! — whole body strong! POWERBODY! — burn it long!
POWERBODY! — train as one! POWERBODY! — POWERTRAINING, GO!
POWERTRAINING, GO!
GO!
Round two, no escape, run!
Round two, no break, say what? Let's go!
Disquad training, still not done Fighters stay, the weaker gone
Same reps now, but deeper burn Second round, now you earn
POWERBODY! — stay now strong! POWERBODY! — hold it long!
POWERBODY! — don't let go! POWERBODY! — round two!
GO! GO! GO! GO! GO! GO! GO!
POWERBODY!
GO! GO!
POWERBODY! — whole body strong! POWERBODY! — burn it long!
POWERBODY! — train as one! POWERBODY! — POWERTRAINING, GO!
Sixteen reps and sixteen more Antonio, once more more
Squats are done, remember the pain POWERBODY! — see you again!
Hey, POWER! Hey, POWER! Hey, POWER! Hey, POWER!
This squad training's not for everyone
Only the fighters, only the strong
Single reps, feel the burn ignite
Pain comes later, today's fight
Who knows, the next track's sloppy, it does
Start it slow, control the load
Slow too fast, now change it back
Rhythm attacks, muscles react
Swively, song machine
Antonio, rep routine
Virginie, never book
Lyric dinners cooked, not
POWERBODY! — whole body strong! POWERBODY! — burn it long!
POWERBODY! — train as one! POWERBODY! — POWERTRAINING, GO!
GO!
GO!
GO!
POWERPARTY! — and go!
DROP!
DROP!
DROP!
DROP!
Six minutes, focus tight
Every move, done right
Weight on shoulders, chest up tall
Knees bent, heels drive, push it all
Strength, endurance, power, fight
Six full minutes, no daylight
Muscles shake, the fire's real
This is how a body feels
Swively, song machine
Antonio, rep routine
Virginie, never book
Lyric dinners cooked, not
POWERBODY! — whole body strong! POWERBODY! — burn it long!
POWERBODY! — train as one! POWERBODY! — POWERTRAINING, GO!
GO!
GO!
POWERBODY! — GO!
