[Trigger Warning] This song touches on self-harm and suicidal thoughts. If you are struggling, please seek help — you are not alone. If you're in crisis, call your local emergency number or a suicide hotline (US: 988). [Verse 1] Head down, water up, I'm gaspin', gotta fight Dark hands pull, push me low, then pull me right Heart skips, chest hits, breath quick — gotta swim Voices loud, crowdin' me, tryna drag me in [Pre-Chorus] One, two, three, four — feel it at my core Countin' breaths, countin' scars, countin' what I swore They say one more, one more — like it's all I know But a new beat breaks the dark, starts to glow [Chorus] I'm my reason — I'm my reason Hold on, hold on, let the morning in I'm my reason — I'm my reason Rise up, rise up, feel the light begin [Post-Chorus - Ad-libs (chopped)] I'm my reason — hold! — I'm my reason — rise! I'm my reason — hold! — I'm my reason — rise! [Verse 2] Tide tries to take me, twist me outta sight Stroke by stroke I fight the pull into night Whispers sharpen, sharpen like a blade's edge But a soft word lands, steady like a pledge [Pre-Chorus 2] One, two, three, four — hands reach to my shore A whisper turns to, "Don't go — stay here, stay more" "Are you really gonna do that? Don't leave this home" A voice cuts through the noise and pulls me from the foam [Chorus] I'm my reason — I'm my reason Hold on, hold on, let the morning in I'm my reason — I'm my reason Rise up, rise up, feel the light begin [Post-Chorus - Ad-libs (choppe