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Breath of Stillness 1 by Foutu

SongGPT
Breath of Stillness 1 by Foutu - Meditation music cover art

Breath of Stillness 1

Meditation

0:003:02
Lyrics
Description
(soft fade in — warm pad, low drone, distant ocean)
(inhale — 4) (exhale — 6)
a slow arrival: warm light on the skin, a grounding beneath the feet.
we settle here. we allow the world to soften.
(inhale — 4) close the eyes gently.
(exhale — 6) feel the weight of the body met by earth.
(inhale — 4) notice temperature — warm light on the face.
(exhale — 6) hear a distant tide, the space between waves.
we do not chase thoughts; we let them move like clouds.
we breathe with them, and name nothing.
(inhale — 4) peaceful mind
(exhale — 6) open heart
(inhale — 4) breathe and be
(exhale — 6) let go
(repeat softly, allow long rest after each cycle)
(inhale — 4) bring attention to the hands: warmth, small sensation.
(exhale — 6) draw the breath down to the belly; feel it expand like a soft ocean.
(inhale — 4) skin, air, heartbeat — each a quiet instrument.
(exhale — 6) the world outside continues; we remain anchored inward.
we move without pushing. we rest inside attention.
(inhale — 4) we are here together — a soft field of breathing.
(exhale — 6) no need to fix, no need to follow. just return to the body.
(inhale — 4) sense the slow tide under all thinking.
(exhale — 6) let the earth receive what you release.
(inhale — 4) peaceful mind — you are home
(exhale — 6) open heart — remain soft
(inhale — 4) breathe and be
(exhale — 6) let go
(soft pad and single bell; field recording fades)
(inhale — 4) carry this calm like light along the spine.
(exhale — 6) move slowly back into the day.
we keep a small place of stillness with us.
(end with 20–30s of ambient tail; leave room for silence.)
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